Yoga poses to stay cool in summer

10 Yoga Poses to Stay Cool and Refreshed this Summer

Yoga Poses to Beat the Heat:

After a chilly cold winter, we all welcome a warmth of summer which comes with heat and humidity. As soon as summer comes our calendars will fill up with vacations, outdoor activities, beach visits and many other. It can be tempting too, but the extreme high temperatures during this period is a sign of alarm. The intense heat can cause heat stroke, sun burn, fizzy hair, dehydration, dizziness and tiredness.

How to bring down the heat and cool down the body? There are many ways like incorporating cooling fruits, vegetables and foods such as watermelon, lemon juice, coconut juice, and buttermilk etc.., these gives temporary relief.  But is there any yoga poses to perform for cooling down the body throughout the day? Is it possible? Yes!!! Why not? Yoga poses has the ability to help you cool off and lower your body temperature. Are you eager to know?

Here is a list of 10 Yoga poses that make summertime easier. Look at this!

Yoga Pose to practice in summer:

Matsyasana (Fish pose):

Matsyasana is a great yoga pose for opening up the chest muscles and calming the shoulders and neck. The whole neurological system is cooled and calmed down by it.

Fold your arms under your body while lying on your back. Raise your head and chest, take a deep breath, and then bend your back so that your head is level with the floor. Use your elbows to keep your complete body balanced. Take a long breath out and open your chest. As long as you can, hold this posture.

Marjariasana (Cat/Cow Pose)

Tight neck and back muscles might result from the extreme summer heat and the strain they cause in the body. Heat is retained in our bodies when we hold this tension in our bodies because it inhibits our chakras. You can release this heat and relieve neck tension by doing the cow/cat pose.

Maintain a straight head while bending at the knees. Breathe deeply, raise your chin, and slightly tilt your head back. Breathe deeply as you maintain the stance for 30 seconds or as long as it feels comfortable, keeping your buttocks firm. Exhale, then lift your chin up to your chest. As much as is comfortable, let your back arch and relax your buttocks. After a little period of holding, repeat the pose three more times.


It is an easy asana that involves bending forward until both palms are on the floor, stretching up the body from the waist, and exhaling. It’s not necessary to warm up too much for this pose. Padahastasana pose lowers body temperature by enhancing metabolism, relaxing nervous system and calming your neurological system.


This Merudandasana allows the spine to relax deeply; this helps you cool down by shifting your body’s nervous system from a sympathetic to a parasympathetic condition. You should definitely incorporate this into your summertime yoga practice.

Ardha Matsyendrasana

This yoga asana is a complete side twist, usually done at the end of your yoga session. It is a great way to stretch your body and is very relaxing. It is recommended that you should avoid doing this asana when your stomach is full, or you have just eaten. This Ardha Matsyendrasana can be done at any time morning or evening.


This popular asana is a great addition to yoga in the summertime for relaxation. Shavasana is an incredibly calming pose that eases physical stress, calms the neurological system, and rapidly lowers body temperature. This is frequently done in the final moments of a yoga practice.


To perform this Sukhasana yoga pose, sit comfortably, preferably with some support for your back. This pose helps to release tension in your entire body, including your spine. It cools your body and mind, which helps to soothe the nervous system. Doing Sitali breathing exercises in this pose would be another piece of advice. This can aid in correcting the Pitta dosha imbalance, which is said to be typical throughout the summer.


This is the final pose that most yogis perform. This yoga pose is thought to be one of the finest methods to de-stress since it instantly activates the parasympathetic nervous system. The technique is sitting with one leg extended in front of you, folding the other, and bending forward to grasp your foot with your head resting on your knee.

Viparita Karani

This yoga pose is all about placing your legs up against a wall. It enhances circulation and digestion, soothes the body and mind, helps lower tension and headaches, and stimulates blood flow to the core.


Breathing exercises, such as pranayama, are an essential component of yoga, particularly in hot conditions. Pranayama is an ancient practice that focuses on regulating breathing. Each inhalation and pause has a specific timing, duration, and frequency that you can customize to your needs. The goal of pranayama is to establish a connection between your body and mind. Additionally, it helps to remove toxins from your body and replace them with oxygen, promoting overall well-being.

Summer brings hot air & fun, but it can also bring extreme heat. Don’t let the heat get you down!  This yoga practice poses helps to cool your body, calm your mind, and leave you feeling refreshed and energized throughout the season.  So, take your mat, find a right spot, and let yoga help you beat the summer heat! Make your day as Yoga day and stay refreshed. To know how to keep your skin healthy click here

Beat the Heat and Stay Cool with Summer Yoga!!!

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