Yoga for Hair Growth:
Yoga asanas to improve hair growth – Hair loss is a big worry for both men and women in today’s culture. It’s typical to lose between 50 and 100 hair strands in a day; much more than that will bother you and require a hair growth.
Are you the one who is dreaming of thicker and longer hair? Then this blog is for you. From ages, people considered yoga as a form of effective exercise for mental and physical health, but it can also help to improve hair growth quickly. By indulging appropriate yoga asanas in to your routine you can reduce hair loss and improve hair growth naturally, enhancing the blood circulation to the scalp that promotes hair growth.
There are many factors that contribute to hair loss such as stress, nutritional deficiency, harmful lifestyle habits, smoking, drinking, genetics, hormonal imbalance and many other. Practicing the right asanas in a regular basis can reduce hair loss and improve hair growth quickly and naturally.
6 Yoga Asanas for hair growth:
- Kapalbhati Pranayama (breath of fire)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Sarvangasana (Shoulder Stand)
- Sirsasana (Headstand pose)
- Uttanasana (forward bending camel pose)
- Pavanmukthasana (Wind-relieving Pose)
Yoga Asanas to Improve Hair Growth Quickly
Kapalbhati Pranayama (breath of fire)
Kapalbhati Pranayama, often referred as a skull shining breath is a powerful breathing technique that improves hair growth by cleansing the whole head. It helps to combat stress and anxiety level which contribute regrowth and improves oxygenation for hair follicles. For this sit in a comfortable place, breathe in and out fast by squeezing your tummy. Repeat it for 5 minutes.
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Adho Mukha Svanasana also known as downward facing dog pose is one among surya namaskar. It helps to relax your mind, reduce stress levels which promotes hair growth quickly. For this stand with your feet and bend towards the floor, forming inverted V shape and breathe deeply. Hold in this yoga asana for 1 minute and repeat it. Avoid doing it if you have high blood pressure and diarrhea.
Sarvangasana (Shoulder Stand)
Sarvangasana, or Shoulder Stand, is a yoga pose which helps to stimulate hair growth by balancing hormonal levels and delivering essential nutrients and oxygen to the scalp and hair follicles. Lie down on your back and lift your legs by keeping arms on your sides. Regular practice of this pose enhance overall wellbeing.
Sirsasana (Headstand pose)
Sirsasana, commonly known as headstand is a yoga asana that help reduce hair loss and improve hair growth by circulating the blood all over the scalp and hair follicles. It also helps to prevent greying the hair by reducing the stress and anxiety. For this interlock your hands and keep it as a crown of head on ground and lift hip part keeping your legs as a straight line. Maintain steady breathing while doing this.
Uttanasana (forward bending camel pose)
Doing Uttanasana, commonly known as camel pose is one of the effective yoga asana to improve hair growth by stimulating the blood circulation to the hair follicles and overall scalp. For doing this, stand straight keeping legs straight, lift the arms and bend forward without exhaling keeping hands as support. Try to touch the ground if you feel comfortable. Hold in this position for 20-30 seconds.
Pavanmukthasana (Wind-relieving Pose)
Pavanmuktasana, also known as wind relieving pose is a great yoga asana for those who are struggling with hair loss issues. It not only serves well for hair growth also improves digestive power by eliminating gases, blood circulation, nutrient absorption, GI tract problems and relieve stress levels. For this lie down on your back, bring your knees near to the stomach and hold it with hands for support. Keep your back straight and hold it for 30-40 seconds.
Additional tips to improve hair growth
- Consume balanced diet
- Do scalp massage to stimulate blood flow
- Stay hydrated
- Avoid excessive heating tools
- Practice meditation
- Use a mild shampoo and conditioner
- Get adequate sleep
- Avoid smoking and drinking
- Rinse your hair thoroughly
By incorporating all these yoga asanas and making mentioned lifestyle changes in to your daily routine, you can improve your hair growth and reduce hair loss in a holistic way. Whether it is hair growth, weight loss or weight gain, yoga is an excellent option to opt. To explore more blogs relate to yoga click here.