Easy Yoga Poses for Weight Loss

13 Easy Yoga Poses for Weight Loss

Tired of trying weight loss techniques? But no use!!!! Try these easy yoga poses for weight loss.

Yoga is an age-old practice that backs thousands of years. Most of us consider Yoga as a great technique to set free from stress, tension, improve mental health and flexibility. But if done with dedication it serves as an excellent choice to lose weight in a fastest way. When the body get stressed it releases a cortisol hormone, which increase our weight mainly near the belly area. Practicing it in regular basis helps to reduce cortisol levels by improving the stress levels.

Easy Yoga Poses for Weight Loss:

  • Sun Salutations (Surya Namaskara)
  • Plank Pose (Phalakasana)
  • Bow Pose (Dhanurasana)
  • Bridge Pose (Setu bandha Sarvangasana)
  • Chair Pose (Utkatasana)
  • Triangle Pose (Trikonasana)
  • Warrior II Pose (Virabhadrasana II)
  • Boat Pose (Navasana)
  • Twisting Poses (Ardha Matsyendrasana)
  • Cobra Pose (Bhujangasana)
  • Vrikshasana (Tree Pose)
  • Downward Facing Dog (Adho Mukha Svanasana)
  • Camel Pose (Ustrasana)

Sun Salutations:

Also known as Surya Namaskara, Sun Salutations is a series of 12 yoga poses performed sequentially. It is often used as a warm-up before performing other Yoga asanas. It affects the whole body including the thighs, arms, legs, belly, shoulders, and many others. Start with 10 rounds and increase it to 108 rounds. Regular practice regulates metabolism, tone muscles and burn calories.


Physical Fitness, Weight Management, Cardiovascular Health, Stress Reduction, Improved Digestion, Enhanced Vitality, Balance and Spiritual Connection.

Plank Pose (Phalakasana)

The Plank Pose, also known as Phalakasana is a full body exercise for strengthening the whole body. This pose holds the body in a straight line, parallel to the ground by engaging arms, hands, shoulders, heels and legs. It helps to tone entire body from hands to toes.


Core strength, Improves posture, Enhances balance & stability, Tones Arms & Shoulders, Boosts metabolism, Improves mental focus.

Bow Pose (Dhanurasana)

Bow Pose, known as Dhanurasana is one of the excellent yoga pose that helps to lose belly fat by stretching abdominal region. It resembles like an archer’s bow and tones the legs and arms. To perform this pose lie down on your stomach and bend your knees and reach back to hold your ankles. It can be a great addition to the weight loss journey.


Strengthens the back, Stretches the entire front body, Stimulates the digestive organs, Improves posture, Boosts energy and alleviates fatigue, Promotes emotional balance.

Bridge Pose (Setu bandha Sarvangasana)

Bridge Pose, also known as Setu Bandha Sarvangasana, is a rejuvenating yoga pose in which you lie on your back with your hips raised towards the ceiling, keeping your feet flat and arms beside your body.


Stimulates Abdominal Organs, Strengthens the Back, Stretches the Chest and Neck, Improves Spinal Flexibility, Relieves Mild Depression, Aids in Menstrual Discomfort.

Chair Pose (Utkatasana)

Utkatasana, also known as the Chair pose, is one of an easy yoga poses for weight loss that resembles sitting on an imaginary chair. To perform this Chair Pose, Stand tall and bend the knees and drop the hips, lowering their hips and raising their arms aloft or keeping them parallel to the floor.


Tones Abdominal Muscles, Stimulates Circulation, Strengthens Lower Body Muscles, and Improves Core Stability, Increases Flexibility.

Triangle Pose (Trikonasana)

Triangle Pose (Trikonasana) is a yoga posture resembling a triangle. To perform this asana stand with your feet wide apart, stretch your arms parallel to the floor, and then reach hand towards the ankle while extending the other arm upwards, creating a straight line from fingertips to fingertips. Your body make a triangle.


Stimulates Digestion, Stretches and Strengthens, Improves Balance and Stability, Opens the Chest and Shoulders, Relieves Back Pain.

Warrior II Pose (Virabhadrasana II)

Virabhadrasana II, also known as Warrior II Pose, great posture that enhances strength, and stability. With one foot turned out and the other pointing forward, the practitioner of this pose stands tall with their legs wide apart. The front fingers are being looked at as the arms are held out parallel to the floor.


Opens the hips and chest, strengthens the legs, Increases stamina, Promotes confidence, Improves concentration & focus.

Boat Pose (Navasana)

Easy Yoga Poses for Weight Loss

The Boat Pose, or Navasana is one of the easy yoga poses for weight loss that involves balancing on the sit bones while lifting the legs and upper body to form a “V” shape.


Tones Leg Muscles, Improves Digestion, Strengthens Core Muscles, Stimulates the Thyroid and Kidneys, Increases Mental Focus.

Twisting Poses (Ardha Matsyendrasana)

Ardha Matsyendrasana is a twisting half fish yoga pose that offers numerous benefits for the body and mind.


Digestive health, Relief from back pain, Enhanced circulation, Stress reduction, Spinal mobility, Stimulation of Energy Flow.

Cobra Pose (Bhujangasana)

The Cobra Pose, also known as Bhujangasana, is a pose that reduces abdominal fat by strengthening muscles. Lie on the ground and lift only the upper body portion by keeping the lower body grounded.


Stimulates Abdominal Organs, Strengthens the Spine, Stretches the Chest and Abdomen, and Relieves Stress and Fatigue.

Vrikshasana (Tree Pose)

Vrikshasana is a fundamental yoga posture that resembles as a tree. In this pose, one foot is placed firmly on the ground, while the other is placed on the inner thigh of the standing leg, with stretched arms overhead.


Strengthens Legs and Core, Improves Balance, Enhances Concentration, and Promotes Flexibility.

Downward Facing Dog (Adho Mukha Svanasana)

Adho Mukha Svanasana, is an another easy yoga poses for weight loss that forms an inverted V shape with the hands and feet firmly placed on the floor while the hips raised towards the ceiling.


Strengthens the Arms and Shoulders, Improves Circulation, Relieves Mild Back Pain, Stretches the Spine and reduces tightness.

Camel Pose (Ustrasana)

Camel Pose, also known as Ustrasana in yoga, is a rejuvenating backbend that offers benefits for the body, mind, and spirit.


Strengthening of Back Muscles, Stimulation of Digestive Organs, Improved Spinal Flexibility.

Practicing yoga in a daily basis has transformative benefits on both body and mind. These 13 easy yoga poses for weight loss are not just about losing weight; they promote comprehensive wellness and vitality.

From Sun Salutations to Camel Pose, each yoga asana has unique benefits, from boosting metabolism to strengthening muscles and promoting emotional balance.

So, if you’re tired of traditional weight loss techniques that leave you feeling frustrated, why not give these easy yoga poses for weight loss a try? With dedication and regular practice, you’ll not only shed extra weight from your body also uplifts overall well-being.

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